Iceland Trek Trip Details


Welcome to Iceland Trek!

Iceland is one of the most unique countries in the world with its volcanoes, glaciers, waterfalls and mountains.

After visiting this country hundreds of times since 2012 with Under30Experiences, Over30Experiences has curated a new adventure that takes you on an epic trek through the Highlands of Iceland.

An expert Icelandic Trip Leader and mountain guide will take you off the beaten path to discover Iceland’s rugged landscapes. Learn about Iceland’s unique geology and some sustainable practices used to preserve the environment and even what you can do to help.

You’ll get to experience some of Iceland’s untouched natural beauty, in the pure wilderness, and on the famous Laugavegur & Fimmvörðuháls trails.

Duration:  7 days & 6 nights

Start: Please be ready to go at Reykjavik-Keflavik International Airport (KEF) at 8:00 a.m.

Finish: Trip ends at Reykjavik-Keflavik International Airport (KEF) -- Keflavík, Iceland at 2:00 p.m.

Airfare booking details will be sent after registration-–please wait to book your flight until you receive further instructions.

What's Included

  • Over30Experiences Certified Hiking Guide & Trip Leader
  • 7 days & 6 nights shared accommodations in Base Camp dorm rooms and camping tents
  • 5 full days of guided hiking
  • 2 breakfasts & 2 dinners at Base Camp
  • All meals while camping are included: breakfasts, make-your-own-lunch, and dinners
  • Breakfast in Reykjavik
  • Walking tour of Reykjavik
  • Luggage transport for 5 days
  • Camping equipment--Tent, mattress, cooking supplies, compact lunch-box with spork and cup
  • All camping fees
  • Private airport pick-up upon arrival
  • Private airport drop-off upon departure
  • Private ground transportation to beginning of the trek and from the end of the trek
  • Evacuation in case of extreme weather
  • Over30Experiences Trip Leader
  • Personal recommendations for optional activities
  • The chance to meet some kick-ass people
  • Access to the Over30Experiences Community
  • Taxes always included, never hidden fees, & NO blackout dates

Does not include sleeping bag--5,500 ISK price per person for a rental if you don’t bring your own.

Travelers are responsible for international airfare to and from Iceland.


  • A blend of hiking through untouched wilderness terrain and two days on the famous Laugavegur and Fimmvörðuháls trails.
  • The fantastic and indescribable landscape of the hidden Icelandic backcountry.
  • Hike through lava fields, volcanic deserts, mossy green mountains, glaciers, rivers, gorges and canyons.
  • Experience 20 hours of daylight while trekking.
  • Views of the famous Eyjafjallajökull glacier from the rooftop hot tub at Base Camp after the trek.

Is this Trip for You?

Don't have what it takes to be an astronaut? Well trekking through the Icelandic highlands is pretty damn close!

You will be trekking with only your daypack on your back. Your heavier luggage will be transported between campsites for you.

You can expect to hike 8-10 hours each day, and cover approximately 8-10 miles on the shortest day, and 15-17 on the longest day. The average elevation of the trek is around 1300-1600 feet.

-Age requirement: 30s & 40s
-Group Size: 8-16 travelers
-Physical Rating: High physical activity. This trip is for those who enjoy being physically challenged and reaping the rewards. The trail is not too difficult, but hiking 5 days in a row over long distances will be demanding. 

Travel Community

Travel connects us. Community keeps us connected.

Before your trip you'll have the opportunity to join a custom WhatsApp Group and connect with others members of your group. Many travelers meet in the airport, or for pre-trip drinks if they are from the same city. Others coordinate plans to stay in a country after their trip.

During your adventure, our Trip Leaders do their best to foster an open, supportive environment, where people feel safe to truly be themselves.

After your trip, you'll be an official O30X Alumni, and part of our larger online Travel Community where you'll have access to our network of thousands of past travelers. We are constantly hosting meetups that range from simple happy hours, to hikes, to outdoor movie nights.

More than 70% of our travelers come solo, but they all leave with friends.

Itinerary Disclaimer

Travel can be unpredictable. Our goal is to provide you with the most rewarding experience.

While it is our intention to adhere to the itinerary, there is a certain amount of flexibility built into it and on occasion it may be necessary, or desirable to make alterations.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.


Meals will be a combination of fresh food prepared by chefs in the kitchen at basecamp, and meals prepared together as a group while camping. Travelers and Trip Leaders will both contribute to cooking meals on the trail and we strive for no food waste while on the trail.

Sample Breakfast Menu:

  • Cold cuts, oatmeal, bread, fresh fruit and vegetables, granola, nutella, jam, peanut butter, boiled eggs.
  • Coffee and Tea

Sample Lunch Menu:

  • Sandwiches, trail mix, soups, chicken, salads, hummus.
  • Wide variety of snacks and sweets

Sample Dinner Menu:

  • Barbeque, soups, chili, pasta, meatballs, sausages, fish, lamb, salad.

Some items that are available at basecamp may not be available on the trail.

We do our best to accommodate dietary restrictions. Most meals can be modified for special requests and food allergies. However, there will be limited options for vegan diets on the trail. Please make sure to let us know ahead of time, because once we're in the backcountry we can't make adjustments.


You will be traveling by private ground transportation throughout your trip. Our bus driver is Icelandic and speaks English fluently. His/her role is also to be a guide and answer all the questions you may have about Iceland.

  • Private ground transportation to and from the airport (Included)
  • Private super jeep to the beginning of the trek and from the end of the trek (Included)


You will be staying in shared dorm style rooms before and after the trek at a local family owned Base Camp. During the trek you will be staying in shared tents.

Bathrooms will be in nature for 4 days with the occasional outhouse and will follow sustainable Leave No Trace practices. There will be no toilets or showers while on the trail.

Laundry is available at base camp for an additional fee. Ask your Trip Leader for details.

Accommodations may vary but will be the same quality.
Solo travelers are paired with someone of the same gender.
Private room options are available upon request subject to hotel availability (for an extra charge).

Travel Insurance

Travel insurance with at least 200,000 USD in medical coverage is required to participate on our trips. This must include coverage for repatriation.

Please note that travel insurance covers trip-related issues such as trip interruption, lost luggage, theft, etc. Travel medical insurance covers things like repatriation, medicine, ambulance rides, and hospital visits/stays. 
We strongly suggest that the policy also covers personal liability, cancellation, curtailment, and loss of luggage and personal effects. Please ensure that all of the activities you plan on participating in are covered by your travel insurance.

Here are a few options for travel insurance that meet our minimum medical coverage requirements: Wanderwell, SafetyWing, and World Nomads. Some plans do not cover certain “high-risk” activities. Please make sure to read your plan’s coverage and make a selection based on your planned trip.

Wanderwell donates at least one percent of your insurance purchase to Explore Austin, a sustainable youth outdoor education program, via 1% for the Planet, selected by Over30Experiences.

We receive a fee if you purchase products through links on this page at no extra cost to you.

We receive a fee when you get a quote from World Nomads using our affiliate links. We do not represent World Nomads. This is not a recommendation to buy travel insurance.

Cancellation Policy

Very Flexible

Give us at least 30 days notice and you can switch your trip for free, or we'll hold your Experience Credits for future use.

If you have an emergency cancellation that is less than 30 days before your trip, please refer to your travel insurance company as they may cover you for some expenses. We are not able to transfer trips or hold experience credits within 30 days of the trip because we have already secured reservations on your behalf.

Trip Leader Expectations

All Over30Experiences trips are accompanied by experienced Trip Leaders.

The goal of the Trip Leader is to facilitate an awesome experience and help our travelers have the best trip possible. They will provide information on the places you are traveling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends.

You can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.

Packing List

Please be eco-friendly!
  • Bring a reusable water bottle to refill where clean water is available.
  • Use as little plastic as possible by declining straws and plastic bags at restaurants and when shopping.
  • Please avoid aerosol bug sprays as they negatively affect the environment.

We recommend using a travel backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.

Below includes our staff picks of the best items on the market that we travel with!  All products selected are 3 ounces or less to comply with TSA carry-on size and organically inspired when possible.

Please note: The average temperature this time of year is around 41°F. We could get down to freezing at night and up to 60°F by day. You’ll need to be prepared for sun, rain, wind and snow!

We recommend using a hiking day pack, at least 35L, with a waist belt, and a 60-75L duffel bag. You should be able to fit everything you need into those two bags. The pack will be with you at all times, and the duffel will be transported between campsites.

Helpful Posts:

Below includes our staff picks of the best items on the market that we travel with!  All products selected are 3 ounces or less to comply with TSA carry-on size and organically inspired when possible.

Some links on this page are affiliate links, meaning, at no additional cost to you Over30Experiences will earn a small commission if you make a purchase.

Passport & Visas

Guidelines for U.S. Passport Holders

Make sure you have an updated passport with you. Your passport must be valid for at least 6 months beyond the last date of your trip. Please consult the U.S. Department of State with any more questions.

Make sure there is no damage to your passport. Conditions that may constitute damage requiring you to replace your passport include water damage, a significant tear, unofficial markings on the data page, missing or torn out visa pages, a hole punch, or other injuries.

Health & Insurance

The tap water in Iceland is safe to drink. Please bring a reusable water bottle and join us in our efforts to be environmentally friendly and keep Iceland beautiful.

Please consult with your doctor before traveling in regards to physical activity and vaccinations.

There are no required vaccinations needed to enter into Iceland however the CDC recommends routine inoculations.

More specific Health information for Travelers to Iceland can be found at the US Center for Disease Control and Prevention website.

Money & Currency

We suggest bringing 200 USD (~ISK24.600) in cash to be used at establishments that do not accept credit cards.

This is not a total cash amount that you should expect to spend on your trip. Please consider your own spending habits for additional expenses such as snacks, souvenirs, and optional activities.

The official currency in Iceland is the Icelandic Krona (ISK).

ATMs are available in most towns and you can exchange money at the airport.

Remember to call your bank and credit card company and let them know you'll be traveling overseas since most of Iceland will accept credit cards.

For an up-to-date exchange rate, download the XE Currency Exchange App.

Please be advised that US Dollar notes that are slightly torn, heavily marked, or faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than 100 USD.

Safety & Security

Always carry a copy of your travel insurance, health insurance, vaccination card, and passport with you. A photo of these items on your phone is also a good backup.

Keep your passport and any valuables locked in your hotel room.

Don’t leave valuables unattended.

US Citizens please consider registering with US Department of State “SMART Traveler Program” who can contact your family in case of emergency.


The weather in Iceland is very unpredictable. You will probably experience rain, wind and cold temperatures and should pack accordingly. Please reference our Ultimate Packing List for Iceland for what to pack and what to wear in Iceland.

Iceland is known for its weather that changes very quickly. Please make sure you have clothes you can layer. For more specific weather information about Iceland during our travel dates, be sure to check out Wunderground for more detailed and up to date information.

Be sure to thoroughly review the packing list.

Midnight Sun months of May - August:

  • Average highs of 51-55°F
  • Average lows of 43-47°F

cultural information

Iceland is one of the most sustainable countries of the world using renewable energy and preserving the environment.

Iceland is a highly modern and progressive society for gender equality and LGBT rights.

It ranks first for the most gender equal country in the world. Iceland was also the first country of the world to directly elect a female President in 1980!

Some Icelanders also believe in elves, trolls and fairies!

Key Phrases
  • Hello -- Halló
  • Thank you -- Takk
  • Cheers -- Skál
  • Everything will work itself out (Iceland’s Motto) -- þetta reddast
Tipping Customs

Tipping isn’t expected in Iceland as many bills have the gratuity or service charge included. While tipping is not customary,  it is certainly appreciated especially when you have received great service. Be sure to tip in the local currency (Icelandic Krona) to ensure the recipient does not have to pay additional fees when exchanging.

Gratuities for Trip Leaders aren’t required on your trip, but they can make a big difference to locals employed in the tourism industry. If you are happy with the services provided, a tip is an appropriate way to thank them. While it may not be customary to you, it is of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many destinations. We suggest around 3-5 USD per person per day for Trip Leaders.

Optional Activities

The activities below will be paid in Icelandic Krona. All amounts are approximate prices in US dollars.

  • Blue Lagoon: 60-300 USD
    If you wish to visit the Blue Lagoon on the last day (Day 7), we strongly recommend you to book your ticket weeks in advance to make sure to have a spot. You would need to book after 2:00 pm on Day 7. You can book your ticket online here.

While your Trip Leader will assist you with optional activities available, please note that any optional activities you undertake are not part of the Over30Experiences itinerary. We offer no guarantees on the safety or standard of the activity.

General Rules

Respect the people around you and the environment in which you’re traveling. This includes, but is not limited to fellow travelers, Trip Leaders, the local community, nature, wildlife, and yourself.

Do your best to keep yourself and fellow travelers out of harm’s way.

It’s important to obey local laws and customs while on our trips. This includes, but is not limited to wearing appropriate clothing while visiting certain communities, refraining from taking photos of people without asking, avoiding the use of illegal drugs, having weapons, and soliciting prostitution. If you’re not sure about something, take time to educate yourself, or ask.

Travel involves contact with new cultures. When confronted with a different way of living than you’re used to, do your best to understand that neither way is better or worse. They’re simply different ways of life.

Know your limits! This applies to physical ability, emotional space, social situations, and alcohol consumption. If you can’t participate in something, be upfront about it. If you need a break from people, take it. Stop drinking before you get too drunk.

Trip Leaders are working in the travelers’ best interest. If they say something or ask you not to do something it’s not because they’re tyrants, but because they want you to have a good time!

Lying or withholding information about any physical or mental condition that might affect your ability to participate in any of the activities may be grounds for removal from your trip with no refund.

Staying longer or arriving early?

Hostel Recommendations in Reykjavik:

Hotel & Hostel Recommendations near Keflavik Airport:

Activity Recommendations in Iceland:

Still need to book your flight?


To avoid missing out on special offers and community updates from Over30Experiences, get our newsletter here.



"I just wanted to thank you for assisting me in my first U30X trip planning. This was literally the BEST thing that happened to me in a long time. Everything about it was great!!" -Gray P.